Safe and Sunny: Summer Safety Tips for Babies and Young Children

Summer is a time of fun, sun, and relaxation. However, it is also a time when parents and caregivers need to be especially vigilant to ensure the safety of their babies and young children. From the heat and sun to the water and insects, there are many potential hazards that parents need to be aware of and take steps to protect their little ones. Here, we will explore some of the most important summer safety tips for babies and young children.

Use Sun Protection

One of the most significant risks during the summer is the sun. The sun's UV rays can be harmful, especially for young children with delicate skin. Essential sun protection measures for infants and young children include:

• Use sunscreen: Sunscreen is essential for protecting your child's skin from the sun's UV rays. Choose a sunscreen with an SPF of at least 30, and apply it liberally to your child's skin before going outside. Reapply every two hours, or more frequently if your child is swimming or sweating.
• Use a hat: Choose a hat with a wide brim to better protect your child's face, neck, and ears from the sun. 
• Use sunglasses: Opt for a pair with UV protection, and make sure they fit your child well.

Stay Hydrated

Young children are particularly susceptible to dehydration, so it's essential to make sure your child is getting enough fluids. Here are some tips to help ensure your child stays hydrated during the summer:

• Offer water regularly: Even if they don't ask for it. Encourage them to take frequent water breaks, especially when playing outside.
• Avoid sugary drinks: It can actually dehydrate your child. Instead, offer natural fruit juices or water.
• Be aware of signs of dehydration: Such as dry mouth, sunken eyes, or decreased urination. If you suspect your child is dehydrated, offer them water or an electrolyte solution.

Ensure Safety in the Water

Swimming and playing in the water can be a fun way to cool off during the summer, but it can also be dangerous. As young children are especially at risk for drowning, take these steps to ensure their safety around water. 

• Never leave your child unattended near water: It only takes a few seconds for a child to drown, so it's important to never leave them unattended near any body of water. This includes pools, bathtubs, and even buckets of water.
• Install safety gates: If you have a pool, install safety gates around it and make sure they are securely latched. You may also want to consider installing a pool alarm to alert you if someone enters the pool area.
• Enroll your child in swimming lessons: It can help your child learn water safety skills and build their confidence in the water. Just make sure the instructor is qualified and experienced in teaching young children.
• Teach your child water safety rules: This includes not running near pools, not diving into unfamiliar water, and always swimming with a buddy.

Protect them from Insects

Insects can be a nuisance during the summer, and some can pose health risks to babies and young children. Here are some ways to protect your child from insect bites and stings. 

• Dress your child appropriately: Best is light-colored, long-sleeved clothing to minimize exposed skin. For young children, tuck their pants into their socks or shoes. For babies, it’s best to put them in Sleep Nests to prevent insects from crawling up their legs. 
• Use insect repellent: Look for products that contain DEET or picaridin, which are effective against mosquitoes and ticks. Avoid applying repellent to their hands, as they may put their hands in their mouth or eyes.
• Avoid areas with stagnant water: Such as puddles, ponds, or uncovered pool as mosquitoes breed in stagnant water. Remove any standing water in your yard, such as in flower pots or bird baths, to reduce the mosquito population.
• Keep windows and doors screened: This prevents insects from entering your home. 
• Use mosquito nets: If you're spending time outdoors in an area with a high mosquito population, consider using a mosquito net to create a protective barrier around your child's stroller or play area. Make sure the net is securely fastened and doesn't pose a suffocation risk.

Practice Heat Safety

Young children are more susceptible to heat exhaustion and heatstroke as their bodies regulate temperature differently than adults.  Follow these tips to keep them safe from summer heat:

• Keep your home cool: Maintain a comfortable indoor temperature by using fans, air conditioning, or opening windows during cooler hours. Create a cool and shaded environment for your child to play and rest.
• Put your child in breathable, lightweight clothing: Opt for loose-fitting garments in light colors to reflect heat and to allow better air circulation. Made from lightweight cotton jersey, this Sleep Nest Lite is perfect to keep babies cool and protected during the night.
• Limit outdoor activities during the hottest part of the day: It’s typically between 10 a.m. and 4 p.m. Schedule outdoor activities in the early morning or late afternoon when temperatures are cooler.
• Never leave your child in a parked car, even for a short period: Cars can heat up quickly, reaching dangerous temperatures within minutes, putting your child at risk of heatstroke or suffocation.
• Recognize signs of heat-related illnesses: Symptoms include excessive sweating, fatigue, dizziness, nausea, flushed skin, rapid heartbeat, or headache. If your child displays these symptoms, move them to a cool place, offer fluids, and seek medical attention if the symptoms worsen or persist.

Summer is a time of joy and exploration for babies and young children. By taking proactive measures to ensure their safety, we can create lasting memories without compromising their well-being. Remember, vigilance, sun protection, hydration, water safety, and insect protection are the pillars of a safe and enjoyable summer for your little ones. Let this guide serve as a reminder to prioritize their well-being and make the most of this beautiful season.